Glutamine is one of the most abundant amino acids in the body and is important for muscle recover and growth. The body produces L-Glutamine naturally, but as levels decline with serious training, supplemental L-Glutamine is needed for many reasons. It transports nitrogen to muscle cells to avoid catabolism and supports immunity by serving as the first and foremost fuel for the intestinal track. It enhances protein synthesis, which boosts mu scle size and strength. L-Glutamine also helps maintain cellular hydration, supporting post-workout muscle fiber repair, which allows you to recover quicker between workouts.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Take one serving 15-20 minutes prior to the start of your workout. Take a serving within 30 minutes post-workout, and an additional serving at any time of the day.